Grab yourself a cup of coffee (or tea if you are tea person), relax and get ready. Cause we will cover pretty much everything in this post that you are wondering about protein supplements. And on following posts, we will go even deeper some specific product that you can benefit.
First of all, I will say the most important thing about protein supplements: They are not drugs or juice that will make you Arnold or some crazy cross fit champ overnight. So if someone asks you this question: “Hey bro, are you natural or did you make those with protein supplements?” you are supposed to run away from that person as fast as you can. These supplements are made from natural nutrients we eat on daily basis.
And secondly, I never encourage people to use protein supplements, or any supplements at all. Always try to get your protein, fat, and carbs from whole, unprocessed foods. IF there is no chance to do it, then you may consider using a protein supplement. But you have to educate yourself first on how to use and what to expect. Luckily you are in the right place